Individual Challenge
Work toward your own daily goal. Energy Score combines goal days, logging days, and progress toward that goal.
Explore individual challenges →Walking challengesA walking
A walking
challenge app
for a routine
that feels like
yours.
Start from the steps you take today. Find a walking moment that fits your life, check your progress, and build a week you want to repeat. Add friends or a challenge when it helps your motivation.
Free accountManual or connected trackingCompetition optional
Choose how you challenge
Three ways to participate
Pick the format that fits your group, goals, and style.
Team Challenge
Work together and compare total team steps or average steps per assigned member over the challenge dates.
Compare team scoring →Weekly Sprint
Join a ready-made Monday–Sunday step race, with up to 25 people per wave and total steps deciding the order.
Explore the Sprint →Set the details
You’re in control without the all-or-nothing pressure.
Choose the dates and joining settings that work for your group.
▣ Challenge datesChoose start and end dates
Pick a clear window and explain the plan before inviting people.
◎ Personal goalSet your daily target in Settings
Your goal and the challenge’s ranking formula do different jobs.
▥ ScoringIndividual, team, or Weekly Sprint
Read the format’s rules and tie-breakers before joining.
♙ VisibilityPublic or private; optional approval
Valid invitation links can authorize direct joining. Capacity limits still apply.
Begin with your ordinary day
One walking moment. One daily check-in.
You do not need a perfect week or somebody else’s step target. Give yourself a plan that works on an ordinary Tuesday.
Notice what you already do
Look at several typical days on your phone or tracker. Include busy and quiet days. That gives you a useful starting point for a personal daily goal in Settings.
Attach a walk to your day
Try after lunch, before your evening break, or during a catch-up with a friend. Choose a moment you can remember and adapt when the day changes.
Log, look, and carry on
Record or sync your daily steps, then check your dashboard and step statistics. Use the pattern to plan tomorrow rather than judging the whole week by one day.
Your first week, without the all-or-nothing rules.
A sample schedule to adapt to your own starting point. The walking moments are your plan; StepClash records the steps and progress.
| When | Try this | Check in StepClash |
|---|---|---|
| Days 1–2 | Go about your usual day. Notice when a walk could fit. | Log or sync steps with the correct date. Look at your starting pattern. |
| Days 3–5 | Try one regular walking moment. Keep an easier alternative for busy days. | Compare your daily total with the goal you chose in Settings. |
| Days 6–7 | Repeat the moment that worked, then make next week’s plan. | Review daily steps and goal days. Decide what to keep or change. |
Find a goal that fitsSet a realistic goal
Set a realistic goal
in seconds.
Use your current activity and preferred goal style to explore a target you can repeat.
Your own starting pointBuild from your current average daily steps.
Flexible goal daysChoose how many days per week you want to aim for.
Progress in stagesRepeat, reduce, or advance each stage as needed.
This planning tool does not save to your account. Set your chosen daily goal in Settings.
Try the Full Step Goal Calculator →Step Goal Calculator
Calculate to see a staged target from your baseline.
Track your way
Use the app or devices you already have.
Log your steps manually or connect a supported source.
▤ Manual entry
Enter your daily total from your phone, pedometer, or tracker. Check the correct date.
⌚ Garmin
Connect from Settings. Provider sync timing may vary.
⌚ Fitbit
Sync steps from your Fitbit account. Updates may not appear immediately.
▯ Android options
Health Connect and Samsung sources depend on your device, permissions, and setup.
Check existing totals before filling a gap after delayed syncing so you do not count the same steps twice.
Keep what works
Make the weekly review kinder—and more useful.
A single high total cannot tell you whether a routine fits your life. Look at the days around it, too.
| You notice… | Try next week… |
|---|---|
| Your lunch walk happened on four days. | Keep that same cue. A repeatable moment is useful even if every total is different. |
| Your goal was out of reach on most days. | Review the target in Settings and choose a more manageable plan. |
| One missed day made you stop checking in. | Return to the next daily entry. Review the whole week rather than treating the gap as a reset. |
| You enjoyed having someone to check in with. | Share a progress update or try an individual challenge with a friend. |
Choose the amount of company you want.
Some weeks need quiet progress. Others need someone cheering you on.
Keep it personal
Use your daily goal, logs, and step statistics without joining a competition. Optional feature shortcuts can be hidden in Settings.
Bring a friend
Share a small win, send a message, or create an individual challenge. Energy Score rewards goal days and logging as well as progress toward a daily goal.
See how friend challenges work →Try a weekly race
If a leaderboard motivates you, the Weekly Sprint ranks total steps across Monday–Sunday. Read the rules before joining.
Explore the Sprint →Before your first check-in.
Practical answers for getting started.
Do I need to walk 10,000 steps a day?
No. You can choose your own daily goal in Settings. Start by understanding your current pattern; the Step Goal Calculator lets you explore a target using your own baseline.
Can I use StepClash without a fitness watch?
Yes. Enter a daily step total from your phone, pedometer, or tracker manually. Garmin and Fitbit connections are also available. Android source options depend on your device, permissions, and setup; see the FAQ.
Do I have to join a walking challenge?
No. Use personal logs and progress tools on their own, then add competition if it helps your motivation.
What should I do after missing a day?
Make your next check-in simple. Review whether the walking time or daily target needs adjusting. You do not need a perfect streak to keep using StepClash.
My connected steps have not arrived. Should I add them manually?
Provider updates may be delayed. Check the existing date and total before filling a gap, and check again after syncing so you do not record the same steps twice.
A plan for the next 30 days.
Follow daily prompts, review each week, and decide what you want to keep on day 31. Adapt the plan to your starting point.
Read: A 30-day walking challenge plan →Want to walk with others? Start a competition with friends or organize a workplace challenge.