Free TDEE calculator
TDEE Calculator
Estimate your daily calorie burn, then translate it into maintenance, fat loss, or lean gain targets. Use this as a starting point and adjust from real weekly trends.
Enter Your Details
BMR0
TDEE0
Activity Adds0
Maintenance Target0
Start here, then adjust from weekly averages.
Protein0g
Carbs0g
Fat0g
Make the target easier to follow.
StepClash helps turn your calorie and movement goals into daily step challenges, recaps, and friend accountability.