Step Goal Calculator
Pick a daily step target that is challenging enough to matter but realistic enough to repeat. Better goals come from your current baseline, not wishful thinking.
Build Your Goal
How this planning tool works
StepClash adds 750, 1,500 or 2,500 steps to your current daily average for Gentle, Steady or Push, rounding the final target up to 250 steps. Stages use 40%, 70% and 100% of that addition, rounded to 250 steps. These are product planning presets, not medically validated targets or a required weekly progression. Chosen goal days change the schedule, not the daily target.
Use a representative daily average, not a missing record as zero. Supported input: 1–100,000 whole steps/day and 1–7 whole goal days. Those are input limits, not recommendations. Move through stages at your own pace, including repeating or reducing a stage.
CDC guidance on starting gradually supports gradual activity changes; it does not prescribe these exact step increments.
Turn the target into a challenge.
StepClash helps you keep the goal visible with streaks, leaderboards, and friend accountability.