How to Run a Step Challenge With Friends

A good step challenge starts with an agreement your friends can explain in one sentence: who is joining, when it runs, a...

Workplace Step Challenge Rules and Scoring: A Practical Guide

The most useful workplace step challenge rules fit on one page: dates, team membership, scoring, joining, tracking, and ...

Workplace Step Challenges for Employee Wellness

Employee wellness has shifted from a nice-to-have perk to a business priority. Organizations are investing more in initi...

New Year Walking Goals You Can Stick With

January has a funny way of making us believe we're about to become entirely new people. December 31: "This is it. New ...

How Step Challenges Trick Your Brain Into Exercising

Why Step Challenges Are So Addictive (And Why They Actually Work) Let’s be honest. Most people know they should ...